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2019年8月5日星期一

10 Reasons Why I Love Thailand (And Why You Need to Visit)

11 Reasons Why I Love Thailand11 Reasons Why I Love ThailandUpdated: 8/5/2019 | August 5th, 2019

I’ve been to Thailand more times than I can count. I’ve lived in Bangkok twice, I’ve run tours through the country, and if I stay away for more than a year, I feel as if a piece of me is missing.

I love visiting Thailand.

It holds a special place in my heart.

People often ask me why I return to places I’ve already visited instead of exploring somewhere new. Well, that’s an easy answer: because I feel attached to them. I feel at home when I’m visiting them.

And Thailand is probably the one place outside of the U.S. where I feel most at home.

And why do I love Thailand so much?

Here are ten reasons why Thailand is one of the best countries in the world to visit – and what you can look forward to when you travel there:

1. The delicious food

delicious street food in Bangkok, Thailanddelicious street food in Bangkok, Thailand
When people say they like Thai food but haven’t been to Thailand, I can’t help but think, “You’ve never really experienced Thai food.” Thai food in Thailand is leagues better than anywhere else in the world. The spices, the fragrances, the variety of flavors. Your mouth dances with flavor when you eat here. There are dishes and styles in the country that you simply can’t get anywhere else.

All over the streets of Thailand, outdoor stalls serve up the cheapest and best meals you can find. You’ll be hunched over a bowl of noodles next to a little kid, office worker, and bank president. Street food in Thailand is the great equalizer and fundamental to Thai culture. And no matter what time of the day it is, there’s always food available somewhere.

Moreover, Thailand has world-class international food (and a few Michelin starred restaurants) thanks to the hordes of tourists and expats that come here. Some of my favorite sushi restaurants are in Bangkok, and you can find amazing halal and Indian food in the downtown Sukhumvit area.

Thailand is a foodie’s wet dream.

2. The warm weather

delicious street food in Bangkok, Thailanddelicious street food in Bangkok, Thailand
I love the sun a lot (much to my mother’s and my dermatologist’s dismay). I think after shoveling snow in Boston for the vast majority of my life, I gravitate to the sun because, in the tropics, there’s no snow. I love the heat, and the fact that it’s always hot and humid in Thailand appeals to me. It’s never “jacket” weather here.

(OK, that’s not entirely true. In January, I do wear a jacket. It gets pretty close to 20° C here. You can always tell the expats from the tourists in Bangkok because the expats are the ones wearing sweaters and jackets in January. I once had a friend visit me and I refused to turn on the A/C in my apartment. It was far too cold for that!)

3. The friendly locals

delicious street food in Bangkok, Thailanddelicious street food in Bangkok, Thailand
Thais are some of the nicest people I have ever met. They’re always happy, always smiling, extremely polite, and always helpful. They’ll help you out if you’re in trouble and help translate for you if you can’t speak Thai. They treat you well, and whenever I come back here, the local shop owners whose stores I frequent greet me with a warm smile and a big hug. Once a friend, always a friend. I always feel safe in Thailand. Thailand is one of the few countries I feel comfortable leaving my laptop out while I go to the bathroom.

4. It’s the perfect travel hub

Thailand is smack-dab in the middle of everything. It’s three hours to Hong Kong, two hours to Singapore, four hours to Bali, and half way between Australia and Europe. You can get to a lot of places easily from Thailand, which, for a traveler like myself, is really appealing.

5. The postcard-perfect tropical islands

delicious street food in Bangkok, Thailanddelicious street food in Bangkok, Thailand
I love the beach. I can sit on the sand and go for a swim for hours upon end. While Thailand has been developed for years and many of the best beaches have been ruined through uncontrolled development, you can still find some pristine, picture-perfect islands and beaches around the country.

I particularly love Ko Chang, Ko Kood, Surin Island, Ko Adang, and Ko Lanta. The best islands are down south near the Malaysian border. They all look like the above picture.

As long as you avoid the super touristy and overdeveloped beaches (and there are many), you’ll find the postcard perfect beaches you’ve already dreamed of!

6. The lush jungles

delicious street food in Bangkok, Thailanddelicious street food in Bangkok, Thailand
As much as I enjoy sitting on the beach, I also love to hike through jungles, and Thailand has some of the most beautiful and lush ones I’ve seen. From the jungles and elephants in Khao Yai National Park, to the famed lake of Khao Sok in the south, to the famous jungle and hill tribe treks near Chiang Mai, you can get your tropical jungle fix very easily here.

They may not be the wild and untamed jungles of some places in Borneo or the middle of Africa, but they still offer amazing views, dense forests, waterfalls to cool off in, and an interesting variety of wildlife.

7. The international environment

delicious street food in Bangkok, Thailanddelicious street food in Bangkok, Thailand
Thailand is a country where you can get as local or foreign as you like. Because of all the tourists and expats who live here, the country is very cosmopolitan and international. There are global food chains, international restaurants and stores, Starbucks, and Hollywood movies.

Thailand is a melting pot of people, and you’ll find people from around the world. I’ve made friends here from France, Germany, Argentina, Australia, New Zealand, Japan, and Israel, just to name a few.

8. The convenience

Thailand is convenient. Hungry at 3:30am? There’s someone around to sell you food. Need to take a bus to Vietnam? That can be easily arranged. Need to go shopping at some strange hour? There’s a store open. Pharmacy at 2am? Got that too. Thailand is just an easy place to live and move around in. And in Bangkok, you never have to wait for a taxi.


(HEY! Are you planning a trip to Thailand? Don’t forget to check out the book I wrote about the country. Click here to travel it like a pro!)

9. Bangkok

delicious street food in Bangkok, Thailanddelicious street food in Bangkok, Thailand
I hated Bangkok the first few times I traveled there. It wasn’t until I moved there that I fell in love with it. Bangkok, it turns out, is an easy city to live in. There’s lots to do, plenty of events, great bars, and amazing food (see above), and it’s easy to get around (except during rush hour). I love cities where there’s always something to do. No matter what time of the day or day of the week, you can always find something to do in Bangkok.

I began to love Bangkok when I got know it beyond the temples and the tourist trail. When I found hidden markets and amazing street stalls frequented only by locals, became friends with residents, and understood how it operated, I knew why people loved Bangkok so much.

Bangkok is not a city for tourists.

It’s for residents.

Take some time here and enjoy it!

10. It’s cheap!

Thailand is cheap to visit and cheap to live in. Yesterday, I spent $4 USD for all of my food for the day, including some drinks and snacks. Most food from the street vendors costs $1. I can get a private room for $10 USD per night or a bungalow in front of the beach for $15–20 USD. An apartment in downtown Bangkok costs $300 a month, and it’s still bigger than what I need. Thailand simply offers incredible value for your money.

A few years back, I was telling my friend that after a month bouncing around the islands, I had spent around 40,000 baht ($1,400 USD). He was shocked! “How the hell could you spend so much money in one month!” he exclaimed.

If you’re traveling here on a backpacker’s budget, you can get by for about $30 USD a day!

***When people ask me what my favorite country is, I always say Thailand. Though I wonder how you can pick a favorite country. Each one is amazing in its own right. No country is really better than another, just different. However, Thailand has a special place in my heart. We have a long history together. I’ll always return to this country.

When people ask me what my favorite country is, I always say Thailand. Though I wonder how you can pick a favorite country. Each one is amazing in its own right. No country is really better than another, just different. However, Thailand has a special place in my heart. We have a long history together. I’ll always return to this country.

If you’re looking to visit Thailand, here are some resources we have to help you:

Book Your Trip: Logistical Tips and Tricks

Book Your Flight
Find a cheap flight by using Skyscanner or Momondo. They are my two favorite search engines because they search websites and airlines around the globe so you always know no stone is left unturned.

Book Your Accommodation
You can book your hostel with Hostelworld. If you want to stay somewhere other than a hostel, use Booking.com as they consistently return the cheapest rates for guesthouses and cheap hotels. I use them all the time.

Don’t Forget Travel Insurance
Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. I’ve been using World Nomads for ten years. My favorite companies that offer the best service and value are:

  • World Nomads (for everyone below 70)
  • Insure My Trip (for those over 70)

Looking for the best companies to save money with?
Check out my resource page for the best companies to use when you travel! I list all the ones I use to save money when I travel – and I think will help you too!

2019年8月2日星期五

Can Introverts Successfully Travel Solo?

Kristin Addis standing on a empty winding road in the mountainsKristin Addis standing on a empty winding road in the mountains
Posted: 5/2/2019 | May 2nd, 2019

Kristin Addis from Be My Travel Muse writes our regular column on solo female travel. It’s an important topic I can’t adequately cover, so I brought in an expert to share her advice for other women travelers to help cover the topics important and specific to them! In this month’s article, she shows us how solo travelers can deal with traveling as an introvert!

Recently, I traveled to Oakland to attend a birthday brunch. I didn’t know anyone besides the birthday girl. As an introvert, situations where I don’t know anyone are hard for me.

Per usual, I was pretty uncomfortable at first, choosing to stick close to the one person I knew and to kill time by slowly pouring myself a coffee and eating a fruit plate at tortoise speed.

But, as time passed, I began conversing with one new person, then another, and then almost everyone who was there. I met truly interesting and friendly people, and by the end of it, I was so glad that I went and that I stayed.

When I’m at home, though, I tend to put off going out to do simple things that involve personal interactions, like grocery shopping, until the last minute. It can get pretty ridiculous, to be honest.

Yet on the road it’s so much easier to get out and explore and especially to meet new people. Why is that?

In a word: dopamine.

Kristin Addis standing at the edge of the Grand CanyonKristin Addis standing at the edge of the Grand Canyon

According to professors Daniel Z. Lieberman and Michael E. Long in The Molecule of More, dopamine, which plays a major role in reward-motivated behavior, is what pushes us to try new things. In addition, researchers Nico Bunzeck and Emrah Düzel found, through MRI scans, that the reward center of our brain is stimulated more by novelty than familiarity.

Therefore, we are hardwired to explore and crave newness. It’s the anticipation of the unknown — and how exciting it could be — that encourages us to go beyond our comfort zones.

So, while it can be difficult for introverts to approach people and venture outside to do routine things at home, where everything is familiar, when we’re on the road we have dopamine on our side.

This scientific explanation makes sense to me. When I’m traveling and experience a moment of true novelty, I feel like I’m riding a natural high, something more pleasurable than I could ever try to manufacture. Newness feels good, so traveling feels good, and being an extrovert in these moments comes naturally.

So just know that even if you tend to be shy and uninterested in going to random house parties or even the grocery store at home, you may find that you have renewed energy for meeting people (and feeding yourself) on the road. It helps tremendously that most other people are also feeling that dopamine rush from traveling, so they’re in a more approachable state, too.

Kristin Addis on a walkway covered in tall treesKristin Addis on a walkway covered in tall trees

I used to joke that at home in Southern California I had no idea how to make new friends. Do I just walk up to them at a café and ask what they like to do during their free time?

The truth is, on the road, the answer is “yes.” It’s often that simple. Travelers are by and large more receptive and friendlier than most of us are probably used to back home. Since we’re all getting dopamine rewards for meeting new people and exploring new places, it becomes easier for both parties to be more open on the road.

I used to worry that I’d fear approaching new people, but I rarely even have to start a conversation. If all else fails, “Where are you from?” is a perfectly acceptable way to break the ice, an easy question that everyone has an answer to. I’ve had random bus, hostel, and café conversations that have turned into lifelong friendships, and I’ve had others that only served to entertain me for the afternoon; both are of value, and I never know which I might get.

I love having no itinerary and no fixed plans. This is one of the gifts of solo traveling. That said, booking activities ahead of time and paying some kind of deposit can be of help to introverts who might otherwise find reasons why they should stay inside. I’m sure my fellow introverts recognize the scenario of waking up the day of a tour you’ve booked, wishing you could cancel, but since you’ve already paid, you end up going and having the best time. Having some skin in the game makes us way more likely to honor our commitments.

Kristin Addis sitting in a bed of sunflowers against a mountain backdropKristin Addis sitting in a bed of sunflowers against a mountain backdrop

Personally, it’s tempting to cancel even if it’s something fun that I honestly want to do. If I didn’t prebook things in life, I’d never exercise, dive, or explore. It would be too easy to keep putting them off.

For example, I booked an island excursion on Nusa Penida and a cooking class in Chiang Mai, and led a group hiking tour of Torres del Paine in Patagonia that the women participants prepaid for. Many of them tended to be more introverted, but in a group activity like that, other solo travelers tend to show up, which helps everyone to be more social and open.

I’ve also found that staying in an accommodation that is social by nature, like a yoga or meditation retreat, or heading to places that are known for an activity I love, like scuba diving in Indonesia, can make my introversion easier to handle. Knowing that the others there will also be into the activity that I’m into gives us common ground, something to talk about, and the activity itself allows us to bond over a week or two. Some of my favorite people are those whom I met on a dive boat or week of deep spiritual practice.

Though all of these are “hacks” for becoming a more extroverted traveler, we introverts tend to get our energy from time spent alone. At some point we need some “me” time — and this is why solo travel can be so wonderful. Part of the beauty of solo travel is the time that you get to spend with yourself. You won’t disappoint anyone by needing time alone, nor will you have to push anyone away or force yourself into an activity you’re not really feeling.

Kristin Addis sitting in hot springs in the snow-capped mountainsKristin Addis sitting in hot springs in the snow-capped mountains

I used to get down on myself if I went a few days without meeting new people. I’d fret over moments that I felt I’d “wasted” by reading in bed or chilling out for the day. Now I realize how important those days are too. I get to recharge by taking it easy and practicing self-care. And that’s a big reason why we travel too, isn’t it? We want to treat ourselves.

So please don’t feel bad if you’re traveling and you just don’t feel like going out that day, don’t want to be social, or feel like getting room service. It’s okay to do those things if it’s what you feel you need.

Listening to yourself is the most important part of solo traveling, anyway. This is something I’ve learned as a solo traveler in my 30s, and it’s made me enjoy traveling even more.

Knowing that you’ll have dopamine on your side, that you will meet people more easily on the road, and that you’ll be able to make real-time decisions about what’s best for you, you’ll be better off making the leap and traveling solo.

Conquering Mountains: The Guide to Solo Female Travel

conquering mountains: solo female travel by kristin addisconquering mountains: solo female travel by kristin addisFor a complete A-to-Z guide on solo female travel, check out Kristin’s new book, Conquering Mountains. Besides discussing many of the practical tips of preparing and planning your trip, the book addresses the fears, safety, and emotional concerns women have about traveling alone. It features over 20 interviews with other female travel writers and travelers. Click here to learn more about the book and start reading it today!

Kristin Addis is a solo female travel expert who inspires women to travel the world in an authentic and adventurous way. A former investment banker who sold all of her belongings and left California in 2012, Kristin has solo traveled the world for over four years, covering every continent (except for Antarctica, but it’s on her list). There’s almost nothing she won’t try and almost nowhere she won’t explore. You can find more of her musings at Be My Travel Muse or on Instagram and Facebook.

Book Your Trip: Logistical Tips and Tricks

Book Your Flight
Find a cheap flight by using Skyscanner or Momondo. They are my two favorite search engines because they search websites and airlines around the globe so you always know no stone is left unturned.

Book Your Accommodation
You can book your hostel with Hostelworld as they have the largest inventory. If you want to stay somewher eother than a hotel, use Booking.com as they consistently return the cheapest rates for guesthouses and cheap hotels. I use them all the time.

Don’t Forget Travel Insurance
Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. I’ve been using World Nomads for ten years. My favorite companies that offer the best service and value are:

  • World Nomads (for everyone below 70)
  • Insure My Trip (for those over 70)

Looking for the best companies to save money with?
Check out my resource page for the best companies to use when you travel! I list all the ones I use to save money when I travel – and I think will help you too!

2019年7月25日星期四

10 Easy Ways to Make Your Economy Flight Feel Like First Class (Video)

Splurging on a first class ticket isn’t the only way to guarantee a pleasant flight. In fact, getting a luxury experience from an economy reservation can easily be done. Though it’s going to take some effort to mimic the premium dream, these life hacks will make all the difference. Before packing those bags, study our tips for making the most out of your budget-friendly moment in the sky.

Food, first

Just because a meal is included with your economy fare, it doesn’t mean you have to settle for mediocre airplane food. Do yourself a favor and purchase your favorite foods prior to boarding. Whether it’s a sweet treat or a yummy cheeseburger, eating something you actually want will instantly put you in a good mood. Don’t believe us? See what Anthony Bourdain had to say about airplane food.

Check-in early

A mobile boarding pass will make you feel more like a VIP than you think. Not only will it get you through security faster and keep you out of long check-in lines, being one of the first to check into a flight increases your chance of ending up with a better seat. If you wait until you arrive at the airport, most of the seats may have been assigned, leaving you with way less options and the chance to be stuck in the dreaded middle seat. 

A better amenities kit

Instead of fretting about not being offered in-flight essentials, why not put together your own? Pamper yourself with a pair of slipper socks, a toothbrush, high-end skincare products, and more in a convenient and sleek pouch. Trust us, these little details go a long way. For a simpler solution, you could opt for the premade Aria travel kit that includes everything you need to relax and unwind on your next flight.

Extra leg room is key

From landing an exit row to stuffing your personal item into an overhead carry-on, it’s important to have as much space as possible. Make sure to keep an eye out for empty rows or window seats and then ask a flight attendant to move once everyone is seated.

Bring your own alcohol 

Free wine and beer on long-haul flights may be nice, but nothing beats your go-to beverage. Though it's technically illegal to drink alcohol brought onboard yourself, there's a loophole: a flight attendant can serve you your alcohol if presented to them at the beginning of the flight. Not all airlines will do this, but if you find yourself on a JetBlue flight, don't hesitate to ask. If you don't want to deal with the hassle, just stop in the airport and get yourself your favorite Starbucks drink or a healthy smoothy to relax. And whatever you do, don't forget to bring a bottle of water. 

It’s all in the loungewear

Even though plenty of first class passengers wear suits and heels, many of them change into more comfortable clothing shortly after boarding. The trick is to look the part before takeoff, but be a travel-pro by packing luxe pajamas or chic athletic wear for a smoother flight.

Soundproof your space

Complimentary economy earbuds are no match for the noise-canceling headphones included in first class. However, even that luxury amenity isn’t comparable to investing in your own high-quality pair. Plus, being able to tune out a crying baby or chatty seatmate is priceless.

Go to a lounge

Regardless of your seat number, you can pay to have access to an airline lounge. Being able to eat, drink, and shower ahead of a flight or during a layover takes things to a new level. Look to apps such as Priority Pass or Lounge Buddy for discounted prices.

Upgrade the entertainment

Having movies or TV shows downloaded from a streaming platform on your tablet or laptop can make time fly. They might even be a step up from the available programming on the plane.

Try to get some sleep

Forget the flimsy blanket and tiny cushion provided. Give yourself more of a chance to fall asleep with a memory foam travel pillow and a soft, lightweight comforter for a true first class experience.

How to make your vacation feel longer

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Getty Images/Dorling Kindersley

Originally published on June 8th, 2017.

Do you have a case of the Mondays? We all do.

That feeling of anxiety and dread on Sunday night or the night before any vacation ends is familiar to almost every adult human working 9-to-5. Suddenly, you’re caught wondering where the weekend or that blissful vacation went.

But sometimes when we’re working for the weekend, we can miss out on enjoying our time off. As much as we try to make the most of our free days, they always seem shorter and shorter.

What’s the problem? It’s actually how we’re perceiving time. But there are a few ways to make your vacations and weekends feel longer and more rewarding using some little tricks of cognitive psychology.

According to Marc Wittmann, a psychologist and the author of "Felt Time: The Psychology of How We Perceive Time," people on vacation often experience “the classic holiday effect.”

“Any interval feels longer if you have more memories stored. If you experience more memorable events, then time stretches,” wrote Wittmann.

Therefore, one of the ways you can stretch out how you feel on a break is by seeking out new experiences. Instead of going to the same old places like your everyday bar or shopping center, try going to a landmark you’ve never seen, partaking in an activity you’re always putting off, or finally going on the small getaway you’ve always thought about.

You don't necessarily need to jet off to some far-away land, but you can take a short road trip to a nearby town, or go to a flea market you’ve always passed by but never stopped at, or even just take a book to the park (if that’s not normally your thing).

“The first few days at a new and exotic location stretch considerably. That is, because we experience so many novel and exciting and emotional events, memory load increases; time stretches,” wrote Wittmann.

Wittmann also suggests that over-planning can contribute to us perceiving shorter weekends and vacations.

“Planning also speeds up the passage of time,” he wrote, “because there you’re always already in the future. You have this future perspective of your mind, and then you are actually not attending to what is happening right now.”

By staying in the moment, you open yourself up to spontaneous experiences. If you want to plan one or two things, there’s no harm, but keeping an agenda for every minute of your time off will only make your vacation go that much faster.

In a way, Wittmann is saying that improvising to keep yourself entertained stretches out your vacation time.

Turns out, time does not really fly when you’re having fun.